As the Health & Wellness Integration Specialist at Ireland Family Practice, and the wife of Dr. Brian Ireland, I am deeply committed to supporting individuals and families in achieving optimal health, not just through treatment, but through education, prevention, and transformation. 

We are expanding our care into a truly comprehensive model to address what truly matters at the core: what your body needs to heal, and how your life gets to shift to support that healing.

I have personally walked the path from pain to healing, from confusion to clarity, and from surviving to truly thriving. That journey which is rooted in physical, emotional, and spiritual restoration, gave me the insight, empathy, and conviction to help others do the same. 

I have been blessed to be a blessing 🙌

My professional journey spans over 20 years in health, behavioral psychology, nutrition, transformation, and strategic movement. I’ve guided people through the most personal and profound healing-into-wholeness transformations. I’ve served as a mental health worker supporting children in crisis, worked with recovering addicts and their families, collaborated with nutritionists in eating disorder prevention groups, led group therapy, experiential therapy seminars, and mentored women through personal reinvention.

In 2003, I founded a Holistic Healing Center, integrating different health and healing modalities and natural products. I developed a three-phase protocol to identify and correct deficiencies at the cellular level. That work, rooted in science and compassion, allowed me to witness extraordinary transformations—proof that when the body is given what it needs, healing becomes inevitable.

For many years, I was a full-time mom devoted to raising my boys. During that time, I also served community groups, and trained in an elite martial arts school, where I led students through physical goals, developed training drills, and became a second-degree black belt. This experience instilled deep qualities that continue to guide my work today.

When the world shifted during COVID, I stepped into the online space. I recognized the problem emerging with overeating, emotional imbalances, and lack of movement. I responded by launching virtual challenges and online events to equip individuals with practical tools for reclaiming their health at home.

Every experience has deepened my belief that true wellness begins not at the surface—but at the core.

That belief led me to create Empowered to the CORE—a health and wholeness movement and transformational coaching program designed to help individuals break free from the cycles of unhealthy eating, self-sabotage, and diet confusion. Through a powerful process of self-awareness into self-mastery, I guide clients to uncover the patterns keeping them stuck, reconnect with their values and vision, and reclaim their personal power. This work supports emotional regulation, rewires habits, and lays the foundation for sustainable, vibrant health from the inside out.